Transform Your Life with
Integrative Counselling
for Complete Well-Being
Empower Your Mind, Body and Spirit
Integrative Counselling is an integrative and compassionate therapeutic approach that views each individual as a whole—mind, body, and spirit. This method fosters self-awareness, inner peace, and emotional clarity, supporting you in navigating challenges such as stress, anxiety, trauma, and life transitions.
Transform Your Life with Integrative Counselling
for Complete Well-Being
Empower Your Mind, Body and Spirit
Holistic Counselling is an integrative and compassionate therapeutic approach that views each individual as a whole—mind, body, and spirit. This method fosters self-awareness, inner peace, and emotional clarity, supporting you in navigating challenges such as stress, anxiety, trauma, and life transitions.
Reduce stress and anxiety.
Overcome relationship and personal challenges.
Navigate major life transitions, including motherhood, separation, grief, or career change.
Foster emotional stability and create a meaningful, purpose-driven life.
How Can Integrative Counselling Help You?
Whether you're seeking clarity, purpose, or a more balanced life, Integrative Counselling provides the tools and insights you need. It can help you:
Audrey’s Approach
Audrey takes a warm and empathetic approach, providing a safe space for self-exploration and healing. She blends evidence-based therapeutic techniques with integrative practices, offering a transformative experience tailored to your unique needs. Her methods are designed to enhance emotional well-being, self-awareness, and overall growth.
Whether you're seeking clarity, purpose, or a more balanced life, Integrative Counselling provides the tools and insights you need. It can help you:
Audrey’s Techniques Include
Family and Systemic Constellations
Uncovering unconscious family dynamics affecting your life.
Psychotherapy
Proven methods to help address emotional and behavioural concerns.
Trauma-Informed Approaches
Gentle, supportive methods for emotional healing.
Self-Inquiry & Non-Dualism
Encouraging profound self-reflection and reconnection with your authentic self.
Person-Centred Therapy
Recognising the interconnectedness of mind, body, and spirit.
Energy Healing & Bach Flower Therapy
Restoring emotional balance and harmony.
Emotional Freedom Technique (EFT)
Releasing emotional blockages and alleviating stress
Mindfulness & Yoga Practices
Strengthening the mind-body connection through meditation and breathwork.
Greater emotional clarity and resilience.
Effective tools to manage stress and emotions.
Enhanced self-confidence and sense of purpose.
Reconnection with your values and inner wisdom.
A holistic sense of well-being across all areas of life.
Expected Benefits:
Women navigating life changes or seeking self-empowerment.
Individuals striving for a more fulfilling, purpose-led life.
Those overcoming emotional challenges such as grief, depression, or relationship difficulties.
Why Choose Audrey?
Expertise, Empathy,
and Proven Results
With years of experience and a deeply empathetic, integrative approach, Audrey is dedicated to empowering her clients to achieve meaningful change. Her practice is especially impactful for:
Expertise, Empathy,
and Proven Results
