Helping Teens
Build Confidence and
Resilience for Life’s Challenges
Guiding Teens Through the Pressures of Growing Up
—From Academic Stress to Identity Discovery.
Teen Therapy provides a safe and supportive environment where adolescents can navigate the complexities of growing up. Whether they’re dealing with academic pressures, social challenges, or exploring their identity, this stage of life can feel overwhelming. Therapy during adolescence is crucial—it helps build the emotional tools and resilience needed to thrive in adulthood.
Why It Matters
Adolescence is a formative period where experiences, relationships, and self-awareness shape future well-being. Audrey’s therapy sessions offer teens a non-judgmental space to express themselves, gain clarity, and develop practical tools to confidently handle life’s challenges.
Helping Teens
Build Confidence and Resilience for Life’s Challenges
Why It Matters
Guiding Teens Through the Pressures of Growing Up—From
Academic Stress to Identity Discovery.
Adolescence is a formative period where experiences, relationships, and self-awareness shape future well-being. Audrey’s therapy sessions offer teens a non-judgmental space to express themselves, gain clarity, and develop practical tools to confidently handle life’s challenges.
Teen Therapy provides a safe and supportive environment where adolescents can navigate the complexities of growing up. Whether they’re dealing with academic pressures, social challenges, or exploring their identity, this stage of life can feel overwhelming. Therapy during adolescence is crucial—it helps build the emotional tools and resilience needed to thrive in adulthood.
Family and Peer Relationships
Strengthening communication and resolving conflicts.
Academic and Social Pressures
Strengthening communication and resolving conflicts.
Identity and Transition
Guiding teens through milestones such as high school, university, or personal growth.
By focusing on these areas, Audrey empowers teens to approach their future with clarity, confidence, and strength.
How Can
Teen Therapy Help?
Audrey’s tailored approach addresses the unique challenges teens face, including:
Emotional Regulation
Managing anxiety, frustration, and sadness in healthy ways.
Confidence and Self-Esteem
Building a positive self-image and embracing individuality.
Emotional Regulation
Managing anxiety, frustration, and sadness in healthy ways.
Confidence and Self-Esteem
Building a positive self-image and embracing individuality.
Family and Peer Relationships
Strengthening communication and resolving conflicts.
Academic and Social Pressures
Strengthening communication and resolving conflicts.
Identity and Transition
Guiding teens through milestones such as high school, university, or personal growth.
By focusing on these areas, Audrey empowers teens to approach their future with clarity, confidence, and strength.
How Can
Teen Therapy Help?
Audrey’s tailored approach addresses the unique challenges teens face, including:
Audrey’s Approach
Audrey combines evidence-based methods with empathy and creativity to create impactful and relatable teen sessions. While each session is tailored to the individual’s needs, techniques include:
Cognitive Behavioural Therapy (CBT)
Addressing negative thought patterns and fostering constructive behaviour.
Mindfulness and Relaxation
Teaching stress management and emotional balance.
Social Skills Training
Helping teens navigate friendships and relationships with confidence.
Family Therapy
Rebuilding trust and enhancing communication within families.
Trauma-Informed Practices
Providing sensitive care for teens who’ve faced adversity.
Identity Support
Guiding teens in exploring and embracing their individuality.
Audrey’s compassionate, teen-focused approach ensures therapy sessions are meaningful, empowering, and adaptable to each teen’s journey.
For Families:
Enhanced communication and stronger family bonds.
Practical strategies to support teens at home.
A clearer, more positive path forward for everyone.
For Teens:
Greater emotional resilience and self-regulation.
Improved confidence and a positive self-image.
Stronger relationships with peers and family.
Practical tools to manage academic and social pressures.
Benefits You Can Expect
Key strengths include:
Specialised experience supporting neurodivergent teens, including those with autism spectrum disorder (ASD), ADHD, and anxiety.
A balance of evidence-based strategies and empathetic, personalised care.
A commitment to fostering meaningful progress and long-term growth for teens and families.
Why Choose Audrey?
Expertise, Empathy,
and Proven Results
Audrey brings a unique combination of professional expertise and personal experience as a parent. She deeply understands the complexities teens face today and connects authentically with both adolescents and their families.
